On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in…
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This is 38 on my birthday… well the internet version anyway. Let’s put 37 on review: I found my new sport: water aerobics! After a 20 year career as an executive…
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On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the cause of varicose veins, how to prevent them, and how…
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A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this…
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On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health…
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For years, our boys, have done a challenge they call “Chopped Junior Junior”. Essentially, Food Network’s Chopped is so inspiring that they wanted to do their own version with their friends.…
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On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a…
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On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the body? How…
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On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary…
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On this week’s episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a glimpse into their summer digital…
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On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, planning…
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On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig into the science and…
