In this week’s episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut health. What exactly is gut dysbiosis? What are most…
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While no one would ever call me neat or organized, I do ever so love the feeling of cleanliness. I shower sometimes twice a day, I can’t stand a sticky floor,…
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In this week’s episode, Stacy and Sarah dive deep into the health benefits of tea! What makes tea so darn good for you? What types of tea are best for your…
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Today is the day that America spends the most. And while I’ll be gifting InstantPot with the best of them, it’s a great day if you’re going to purchase a thing…
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In this check in episode, Stacy and Sarah discuss their Thanksgiving plans (they’re celebrating Thanksgiving together!) and some of their favorite holiday traditions from gifting experiences over things and why you…
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This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to magical oil!…
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You read that right, a one-dish fajita method that’s AIP-friendly and nightshade free. What is this magic… or why would we want to have fajitas without peppers and salsa? Read on,…
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In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as strategies and resources to smoothly transition your child…
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In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your fitness goals, why fitness and health aren’t…
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Ep. 323: Cheat or Treat, Let’s Talk Sweets! In this episode, Stacy and Sarah are helping you prepare for America’s sugar holiday, Halloween! Find out Stacy’s and Sarah’s strategies for empowering…
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Ep. 322: A Healthier Visit With Aunt Flo In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are conventional…
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Ep. 321: Benefits of Being Barefoot In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to helping prevent…
