On this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s question about powdered veggies. Does this supplement pack as many nutrients and benefits…
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Real BeautyFall in (self) Love: my Top Beautycounter Limited Edition Holiday Picks (spoiler, it’s Butterbeer Lips 🍺)
Listen, I don’t need a holiday to celebrate BUTTERBEER LIPS & LOTUS GLOWING SKIN! But, maybe you do? Either way, the weather is finally turning cold here and I’ve got holidays…
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On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress management.…
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On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this condition, and how do we…
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Hey there, friends! As we prepare for our move to Florida, I can’t help but notice each leaf falling from the trees around me here in Virginia. Apples, and pumpkins, and…
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On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and Sarah…
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On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in…
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This is 38 on my birthday… well the internet version anyway. Let’s put 37 on review: I found my new sport: water aerobics! After a 20 year career as an executive…
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On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the cause of varicose veins, how to prevent them, and how…
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A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this…
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On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health…
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For years, our boys, have done a challenge they call “Chopped Junior Junior”. Essentially, Food Network’s Chopped is so inspiring that they wanted to do their own version with their friends.…
