Welcome to episode 446 of The Whole View! This week, Stacy and Sarah break down nutrient deficiencies caused by stress and its effects on the body. They go through the most common nutrient deficiencies in adults and offer helpful insight…
This last year has been the pits, but we have lots to celebrate with safer beauty. Successes include a Clean Deo that kept the stank away and finally passing some health protective laws that are making a difference in…
RABBITS RABBITS!! You bet your booty I’m screaming that from the top of my lungs all day today after forgetting to say it last month. What are some of your craziest superstitions? We’re taking all this good luck into…
Welcome to episode 445 of The Whole View! This week, Stacy and Sarah take a deeper look into autoimmune protocol and what taking supplements while on AIP could look like. They offer recommendations into their favorite supplements and brands…
There’s Wheat in an Egg Roll Wrapper? Sadly for a celiac house, wheat is in egg roll wrappers! One of the assumptions people tend to make with East Asian foods is that it contains only traditional East Asian ingredients.…
We’ve created yet another delicious comfort food meal plan with over 31 different veggies and fruits for the week for you, and that’s with birthday treats! With snow days galore and Matt’s 40th birthday it was a week of…
Welcome to episode 444 of The Whole View! This week, Stacy and Sarah finish up answering questions regarding Covid-19 Vaccine Myths in hopes of clarifying any unclear areas and provide the information needed to make an informed decision for…
Who else needs more of a comfort food meal plan with this cold snap? Brrr! It seems to have really hit the US this week. We’ve created a delicious comfort food meal plan with over 33 different veggies and…
Welcome to episode 443 of The Whole View! This week, Stacy and Sarah answer questions from listeners regarding the Covid-19 Vaccines Myths in hopes of clarifying any unclear areas from the previous two shows. If you enjoy the show,…
If you’re new here, welcome! My name is Stacy, and I’m a (recovering) plant killer. Since quarantine began, I’ve become plant obsessed. Plant care makes me happy and give me something positive to focus my energy towards positively. In…
Raise your hand if you think self care is selfish? It’s time to fix that! It’s time for some Self Love (checkout our game at the end for inspiration). Yup, Valentine’s Day is here and it’s a reminder of…
Did you watch the big game yesterday? If you enjoyed some chips, dips and treats you do not need a “reset” today! That’s diet culture pressure, guilt, and shame you into feelings you don’t need. If you simply want…