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TPV Podcast, Episode 387: Starting AIP on a Budget

On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. The hosts tackle this question by going back to square one, where do you focus your energy…

TPV Podcast, Episode 386: Intermittent Fasting

On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and how to go about that experiment. Enjoy! If you enjoy…

TPV Podcast, Episode 385: New Year’s Resolutions

On this week’s show, Stacy and Sarah talk about New Year’s Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing on these changes, and how they will evolve these goals into sustainable…

We’re Training to Be Foster Parents

Our biggest change in 2020 will be becoming a foster family. We are a bit uncomfortable and vulnerable opening up about something so personal, and not solely our own. But, given we share so much of our lives here,…

TPV Podcast, Episode 383: Anxiety

On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety symptoms that arise without an antecedent or anticipation of a negative event? Is there a link to inflammation and autoimmune…

(Non) Toxic Beauty: Does Talc Cause Cancer?

The internet is a place where people can say what they want. It’s not a surprise that most of us (yes, myself included) are driven by a bias for income and engagement. I could say a lot of things,…

TPV Podcast, Episode 382: Social Media

On this week’s show, Stacy and Sarah discuss the way social media impacts our health. Sarah shares the research on this subject, Stacy reflects on her experience with Comparison Syndrome, and both give amazing ideas on how to curate…

Healthier Hair Products & Avoiding Cancer from Dyes and Relaxers

Today’s topic is inspired by the recent study showing chemicals on the hair, specifically treatments and dyes, increase risk of cancer (more on that below). So we’re talking about our favorite healthier hair products (that actually work). BUT FIRST,…

Breakfast of Busy Champions: Coffee Collagen Veggie Smoothie

If you’re too short on time in the morning, or just not up for a full meal, try Stacy’s go-to! This quick and easy smoothie combines the benefits of the trifecta: collagen, vegetables, and coffee! Why this Combo Coffee.…